Announcer: For the best information, inspiration and advice on how to get healthy and fit after 40 W Tucker will interview national experts in exercise
the challenges of being in great shape when you’re younger and then turning 40
Justen Smith is a trainer that trains the whole body, not just the physical parts.
Podcast Tune: (singing) W Tucker: This is W Tucker, and welcome to the Healthy and Fit After 50 podcast. Let me give a little bit